Cultivating Presence. Inspiring Wholeness
Integrative Psychotherapy and Holistic Wellness for Individuals, Couples, Families and Corporate.
Welcome to Month Before May
Psychotherapy & Holistic Health
Psychotherapy & Holistic Health
Psychotherapy & Holistic Health
At Month Before May, I offer personalized therapy for individuals, couples, and families, tailored to your unique needs and goals. I support clients navigating anxiety, personality disorders, relationship challenges, and the impact of stress and burnout. My approach creates a safe, grounded space where you can explore your thoughts and emotions with honesty and care. Together, we work to strengthen presence, build resilience, and reconnect you with your most authentic self.
Corporate Wellness
Psychotherapy & Holistic Health
Psychotherapy & Holistic Health
At Month Before May, we believe employees are an organization’s most valuable asset. Our Corporate Wellness offerings provide practical, evidence-informed tools to prevent burnout, strengthen resilience, and support sustainable performance. Through workshops, leadership sessions, and nervous system-informed programming, we help businesses protect their people — because when employees thrive, organizations do too.
Workshops and Events
Looking to energize your team, strengthen client relationships, or deliver a meaningful lunch & learn? Our interactive wellness seminars and webinars are designed to engage, educate, and inspire.
Offered in-person or virtually, each session blends practical tools with evidence-based insight — equipping professionals to manage stress, build resilience, and communicate effectively. The result is healthier individuals, stronger teams, and a workplace culture rooted in well-being.
Professional wellness, delivered with intention and heart.
Wellness Resources for Real Life
Explore our growing collection of blogs designed to support your whole-body health — from mindfulness and stress support to thoughtful supplementation and everyday wellness practices.
Whether you're looking for small, sustainable shifts or deeper insight into your well-being, you’ll find practical, actionable guidance you can begin using right away.
Simple. Supportive. Something here for everyone.
Curious, questions, ready to take the next step?
Connect with April today!
Reaching out is a meaningful first step — I’m here to listen, support, and walk with you.
