Month Before May 
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Month Before May 
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Welcome to Month Before May - Where Healing and Growth Begins

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Integrative Psychotherapy and Holistic Wellness

Vulnerability is not weakness — it is strength. Therapy is a place where you can speak honestly, be met with care, and build the courage to show up differently in your life and relationships.

Achieve Mental Wellness with Month Before May Therapy

Individual Therapy

Individual Therapy

Individual Therapy

Individual therapy offers a warm, collaborative space to explore patterns and process past experiences with care. Together, we strengthen self-awareness, emotional regulation, and self-trust using psychodynamic, CBT, EFT, and trauma-informed approaches—supporting meaningful, lasting change that nurtures both your emotional and physical well-being. Start your healing journey today, often the first step is the hardest - I am here to help. 

Book Individual Therapy

Couples Therapy

Individual Therapy

Individual Therapy

Couples therapy offers a supportive space to deepen connection, repair ruptures, and rebuild trust. Using an attachment-informed and emotion-focused lens, I help partners slow down, communicate more effectively, and feel truly heard—strengthening intimacy, improving conflict patterns,  healing ruptures and fostering a more secure, resilient partnership. 

Book Couples Therapy

Family Therapy

Individual Therapy

Holistic Nutrition & Health

Family therapy offers a supportive space for parents and children to come together, strengthen connection, and improve communication. I work collaboratively with families to navigate conflict,  one-on-one with parents and youth through vulnerable challenges—including disordered eating—and build emotional safety within the home, helping each family member feel heard, understood, and valued.

Book Family Therapy

Holistic Nutrition & Health

Holistic Nutrition & Health

In our personalized holistic wellness sessions, we focus on lasting healing and thus take the time to understand the root causes behind what you’re experiencing. Whether you’re navigating digestive concerns, infertility, burnout, thyroid imbalances, iron deficiency, chronic fatigue, or simply feeling “not like yourself,” we work together to connect the dots. This is whole-body, integrative support designed around you.

Let's partner to move beyond short-term fixes and toward sustainable healing — so you can feel energized, aligned, and fully living as your favorite version of yourself.

Meet April, Your Partner in Holistic Health

I’m April, also know as Month Before May. I believe healing happens when you feel truly seen, supported, and understood. As your partner in holistic health, I integrate emotional, relational, and physical well-being — helping you restore balance, deepen connection, and create meaningful, lasting change so you can thrive in every area of your life. Questions, I am here for all your curiosities and to provide a safe, open space for you to take the step you need.

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”


- Brené Brown

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